Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Kidney Beans:
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 87.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Kidney Beans:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 17 times more Selenium, 635 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.7 times more Energy, 42.4 times more Fat, 62 times more Saturated Fat, 2.8 times more Omega 3, 37.2 times more Omega 6, 2.4 times more Carbohydrate, 29.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.