Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Tomatoes:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9 times more Vitamin B1, 12.2 times more Vitamin B2, 10.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Tomatoes:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.3 times more Calcium, 5.2 times more Copper, 11.4 times more Iron, 9.7 times more Magnesium, 10.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 127 times more Sodium and 12.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 25.8 times more Energy, 105.9 times more Fat, 161.6 times more Saturated Fat, 159.3 times more Omega 3, 50.2 times more Omega 6, 14 times more Carbohydrate, 3.6 times more Sugars, 7.8 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.