Nutrients in 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

Protein Fat Carbs

17%

33%

50%

1 lb ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy1946 kcal

67%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1945.90968 kcal of Energy per 1 pound, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71.3 g

73.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 71.2593032 g of Fat per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.50207096 g of Saturated Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

54.7%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.87543256 g of Omega 3 per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.6 g

103%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 17.58122592 g of Omega 6 per 1 pound, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate242 g

186%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 241.5830992 g of Carbohydrate per 1 pound, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.7 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 77.7456688 g of Sugars per 1 pound, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.7 g

136%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 51.709488 g of Fiber per 1 pound, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein84.2 g

150%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 84.2320344 g of Protein per 1 pound, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.52 mg

43.5%

Thiamine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.5216308 mg of Vitamin B1 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.25259536 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35.3%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.76447288 mg of Vitamin B5 per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32.4 mg

216%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 32.3864688 mg of Vitamin E per 1 pound, which is 216% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

255%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.29517552 mg of Copper per 1 pound, which is 255% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.36 μg

0.034%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.360776 μg of Fluoride per 1 pound, which is 0.034% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15.4 mg

192%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.3767688 mg of Iron per 1 pound, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium485 mg

116%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 485.34344 mg of Magnesium per 1 pound, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.53 mg

154%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.53348168 mg of Manganese per 1 pound, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1229 mg

176%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1229.23432 mg of Phosphorus per 1 pound, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1882 mg

55.4%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1882.4068 mg of Potassium per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.3 μg

75%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 41.276872 μg of Selenium per 1 pound, which is 75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1329 mg

88.6%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1329.02456 mg of Sodium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.4 g

1.15%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 42.3654928 g of Water per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium, Selenium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with:

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Food Info

Nutrients in 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with: