Nutrients in 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

7 oz ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers

Energy921 kcal

31.8%

Crackers, cream, La Moderna Rikis Cream Crackers have 920.79176 kcal of Energy per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38.7 g

40%

Crackers, cream, La Moderna Rikis Cream Crackers have 38.6970675 g of Fat per 7 ounces, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.23 g

16.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 5.22708081 g of Saturated Fat per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.14%

Crackers, cream, La Moderna Rikis Cream Crackers have 1.21449258 g of Omega 6 per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate129 g

99%

Crackers, cream, La Moderna Rikis Cream Crackers have 128.7520892 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, La Moderna Rikis Cream Crackers have 20.65828065 g of Sugars per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, La Moderna Rikis Cream Crackers have 2.1829115 g of Fructose per 7 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.88524175 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Crackers, cream, La Moderna Rikis Cream Crackers have 15.81618605 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Crackers, cream, La Moderna Rikis Cream Crackers have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Crackers, cream, La Moderna Rikis Cream Crackers have 14.26830335 g of Protein per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B121.6 μg

66%

Cobalamin

Crackers, cream, La Moderna Rikis Cream Crackers have 1.587572 μg of Vitamin B12 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers

Calcium1457 mg

146%

Crackers, cream, La Moderna Rikis Cream Crackers have 1456.59731 mg of Calcium per 7 ounces, which is 146% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.224244545 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Crackers, cream, La Moderna Rikis Cream Crackers have 13.1768476 mg of Iron per 7 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Crackers, cream, La Moderna Rikis Cream Crackers have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Crackers, cream, La Moderna Rikis Cream Crackers have 1.676872925 mg of Manganese per 7 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.83%

Crackers, cream, La Moderna Rikis Cream Crackers have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1492 mg

99%

Crackers, cream, La Moderna Rikis Cream Crackers have 1492.31768 mg of Sodium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.16 mg

74%

Crackers, cream, La Moderna Rikis Cream Crackers have 8.15615115 mg of Zinc per 7 ounces, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Crackers, cream, La Moderna Rikis Cream Crackers have 8.8904032 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:

7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers is an excellent source of Vitamin B12.

Minerals in 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:

7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This food has some Potassium.

Macronutrients in 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:

7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Sugars and Protein.
It also has a good amount of Saturated Fat, Omega 6 and Fiber.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Crackers, cream, La Moderna Rikis Cream Crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, cream, La Moderna Rikis Cream Crackers with: