Nutrients in 7 ounces of Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Leavening agents, baking powder, low-sodium

Energy192 kcal

6.64%

Leavening agents, baking powder, low-sodium have 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Leavening agents, baking powder, low-sodium have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Leavening agents, baking powder, low-sodium have 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Leavening agents, baking powder, low-sodium have 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Leavening agents, baking powder, low-sodium have 0.17860185 g of Omega 6 per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, baking powder, low-sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Leavening agents, baking powder, low-sodium have 93.0714085 g of Carbohydrate per 7 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, baking powder, low-sodium have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Leavening agents, baking powder, low-sodium have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Leavening agents, baking powder, low-sodium have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, baking powder, low-sodium have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, low-sodium

Calcium8597 mg

860%

Leavening agents, baking powder, low-sodium have 8596.70238 mg of Calcium per 7 ounces, which is 860% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.2%

Leavening agents, baking powder, low-sodium have 0.037704835 mg of Copper per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.2 mg

203%

Leavening agents, baking powder, low-sodium have 16.21307905 mg of Iron per 7 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Leavening agents, baking powder, low-sodium have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Leavening agents, baking powder, low-sodium have 0.8334753 mg of Manganese per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13631 mg

1947%

Leavening agents, baking powder, low-sodium have 13631.290085 mg of Phosphorus per 7 ounces, which is 1947% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20043 mg

590%

Leavening agents, baking powder, low-sodium have 20043.0965 mg of Potassium per 7 ounces, which is 590% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Leavening agents, baking powder, low-sodium have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Leavening agents, baking powder, low-sodium have 178.60185 mg of Sodium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Leavening agents, baking powder, low-sodium have 1.4288148 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Leavening agents, baking powder, low-sodium have 12.303683 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Leavening agents, baking powder, low-sodium:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Leavening agents, baking powder, low-sodium:

7 ounces of Leavening agents, baking powder, low-sodium has outstanding amounts of Calcium, Iron, Phosphorus and Potassium.
It is an excellent source of Manganese.
It also has a good amount of Magnesium, Sodium and Zinc.
This food has some Copper.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Leavening agents, baking powder, low-sodium:

7 ounces of Leavening agents, baking powder, low-sodium is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Sugars and Protein.

Compare Leavening agents, baking powder, low-sodium with:

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Food Info

Nutrients in 7 ounces of Leavening agents, baking powder, low-sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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