Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181424
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07726
OatsOats03.460.634.366.120.5499254000NANA726
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3417
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45291
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72290
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6265
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98260
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA255
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA250
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50206
AlmondsNuts, almonds00.935.1616.42.140.622592000001160205
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8202
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36193
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195189
Almond FlourFlour, almondNA0.513.418NA0.45313171NANANANANA164
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1134
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36126
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.295
PecansPecans nuts13.630.595.33.90.951031000506.351670.8
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834531.5
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517327.3
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.417
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.451.80.95131.80.866.6728100.1805.1312.715.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.534.4
Vitamins in Top 30 Vegan Food with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Molybdenum per 1 pound.
Top 5 vegan food with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice