Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2201600
OatsOats07.631.49.613.51.2219560000NANA1600
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11642
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
AlmondsNuts, almonds02.0511.4364.71.375704400002560453
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
Almond FlourFlour, almondNA1.127.540NA1691378NANANANANA361
MilletRaw Millet04.22.947.28.53.841148500000.59295
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33277
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
PecansPecans nuts306.61.311.78.632.122722001101435156
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g142.12941.914.762000.4011.32834
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7219.7
Vitamins in Top 30 Vegan Food with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 vegan food with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice