Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783140
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.91011321600
OatsOats389069121.124.20663NANANANA1061691600
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146919
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3642
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4639
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132585
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105574
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3562
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133552
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5455
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212453
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126446
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103426
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3416
Almond FlourFlour, almondNA502NANANANA162NANANANA93262361
MilletRaw Millet378042.27.231.18200729NANANANA85110295
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103277
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152210
PecansPecans nuts691072061.89.86206013939.70.40.4399692156
CabbageRaw Cabbage25010.3400.170583214.516.70.8251369.4
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.360
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.537.2
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g27305479200450280.30.320478634
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713732.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.69.7
Macronutrients in Top 30 Vegan Food with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 vegan food with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice