Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.10.70.1010100041063.300
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7219.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g142.12941.914.762000.4011.32834
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
PecansPecans nuts306.61.311.78.632.122722001101435156
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33277
MilletRaw Millet04.22.947.28.53.841148500000.59295
Almond FlourFlour, almondNA1.127.540NA1691378NANANANANA361
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
AlmondsNuts, almonds02.0511.4364.71.375704400002560453
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11642
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2201600
OatsOats07.631.49.613.51.2219560000NANA1600
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
Vitamins in Top 30 Vegan Food with the lowest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Molybdenum per 1 kilogram.
Top 5 vegan food with least amount of molybdenum per 1 kilogram are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts