Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.070.0101.02100416.3300
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.28
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.10.40.212.90.40.191.476200.0401.132.83.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.72
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.26
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15766.94
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.515.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.721
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.327.7
MilletRaw Millet00.420.294.70.850.3811.4850000.050.929.5
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA36
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414341.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.342.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32744.6
AlmondsNuts, almonds00.211.143.60.470.14574400025.6045.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11045.5
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA55.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA56.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.257.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.958.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.664
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.164.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.692
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422160
OatsOats00.760.140.961.350.122256000NANA160
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570314
Vitamins in Top 30 Vegan Food with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Molybdenum per 100 grams.
Top 5 vegan food with least amount of molybdenum per 100 grams are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts