Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0670.470.06706.86.670027342.200
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.0370.150.0771.060.150.070.5422.700.01500.411.031.25
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.331.54
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0827.6
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08211.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03012.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA15.5
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6416.6
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02717.6
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512319.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210925
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630427.8
OatsOats00.20.0360.250.350.0315.6314.4000NANA41
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.5342.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451672.4
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139134
Vitamins in Top 30 Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 vegan food with least amount of molybdenum per 100 calories are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Vegan Multigrain Kaiser Roll, 60g