Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable6676.40.5301.6808.735.4005.41.332.670
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.49
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g36.61.980.260.330.73016.51.030.0110.0110.731.723.151.25
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.71.54
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.332.26
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.333.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.6
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.82
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0416.6
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9517.6
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.619.4
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3325
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1227.8
OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.4742.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.772.4
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9134
Macronutrients in Top 30 Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 vegan food with least amount of molybdenum per 100 calories are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Vegan Multigrain Kaiser Roll, 60g