Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2000191.605.0402616.20016.2480
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.46
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1105.930.770.992.2049.53.080.0330.0332.25.169.453.74
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.054.6
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.523
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7523.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.535
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8837.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9846.4
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.648.3
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1350
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1652.2
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8652.8
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.31458
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101374.4
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51381.6
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.483.3
OatsOats775.320.940.0861.87051NANANANA8.1713123
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.4127
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426217
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7403
Macronutrients in Top 30 Vegan Food with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Molybdenum per 300 calories.
Top 5 vegan food with least amount of molybdenum per 300 calories are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Vegan Multigrain Kaiser Roll, 60g