Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.4644
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.613
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.27
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.86
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Minerals in Top 30 Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 vegan food with least amount of molybdenum per 100 calories are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Vegan Multigrain Kaiser Roll, 60g