Nutrients in 14 ounces of Sherbet, orange

Sherbet, orange.

Macros Ratio

Protein Fat Carbs

13%

84%

14 oz ▼

Macro Nutrients

Sherbet, orange

Energy572 kcal

19.7%

Sherbet, orange has 571.52592 kcal of Energy per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Sherbet, orange has 7.93786 g of Fat per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Sherbet, orange has 4.6039588 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Sherbet, orange has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Sherbet, orange has 0.25798045 g of Omega 6 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Sherbet, orange has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Sherbet, orange has 120.655472 g of Carbohydrate per 14 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 96.5243776 g of Sugars per 14 ounces, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Sherbet, orange has 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.37 g

7.8%

Sherbet, orange has 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sherbet, orange

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Sherbet, orange has 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.93%

Thiamine

Sherbet, orange has 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.6%

Riboflavin

Sherbet, orange has 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.25004259 mg of Vitamin B3 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.8%

Pantothenic acid

Sherbet, orange has 0.88904032 mg of Vitamin B5 per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Sherbet, orange has 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Sherbet, orange has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.52 μg

21.5%

Cobalamin

Sherbet, orange has 0.5159609 μg of Vitamin B12 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg

10%

Ascorbic acid

Sherbet, orange has 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Sherbet, orange has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium214 mg

21.4%

Sherbet, orange has 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Sherbet, orange has 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Sherbet, orange has 0.5556502 mg of Iron per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Sherbet, orange has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Sherbet, orange has 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Sherbet, orange has 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Sherbet, orange has 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Sherbet, orange has 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12%

Sherbet, orange has 182.57078 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Sherbet, orange has 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water262 g

7.1%

Sherbet, orange has 262.346273 g of Water per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sherbet, orange:

14 ounces of Sherbet, orange is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Sherbet, orange:

14 ounces of Sherbet, orange is an excellent source of Calcium and Phosphorus.
It has a good amount of Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Iron.
The product has trace amounts of Manganese.

Macronutrients in 14 ounces of Sherbet, orange:

14 ounces of Sherbet, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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