Nutrients in 14 ounces of Potato Bread

Bread, potato.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

11%

70%

14 oz ▼

Macro Nutrients

Potato Bread

Energy1056 kcal

36.4%

Potato Bread has 1055.73538 kcal of Energy per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

13%

Potato Bread has 12.4227509 g of Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

Potato Bread has 186.8175351 g of Carbohydrate per 14 ounces, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.2 g

51.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 37.2285634 g of Sugars per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66%

Potato Bread has 25.004259 g of Fiber per 14 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.6 g

88.6%

Potato Bread has 49.611625 g of Protein per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Potato Bread

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Potato Bread has 95.25432 μg of Vitamin A per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.75 mg

62%

Thiamine

Potato Bread has 0.74615884 mg of Vitamin B1 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.42 mg

32.4%

Riboflavin

Potato Bread has 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Potato Bread has 4.9611625 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.24 mg

65%

Pantothenic acid

Potato Bread has 3.24261581 mg of Vitamin B5 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.92 mg

71%

Pyridoxine

Potato Bread has 0.92079176 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Potato Bread has 500.08518 μg of Vitamin B9 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Potato Bread has 0.5953395 μg of Vitamin B12 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D7.94 IU

1.32%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 7.93786 IU of Vitamin D per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.87 mg

12.4%

Tocopherols and Tocotrienols

Potato Bread has 1.8653971 mg of Vitamin E per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Potato Bread has 26.988724 μg of Vitamin K per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium746 mg

74.6%

Potato Bread has 746.15884 mg of Calcium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.5%

Potato Bread has 0.37307942 mg of Copper per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.93 mg

112%

Potato Bread has 8.9300925 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Potato Bread has 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.7%

Potato Bread has 1.00413929 mg of Manganese per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1465 mg

209%

Potato Bread has 1464.53517 mg of Phosphorus per 14 ounces, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2850 mg

84%

Potato Bread has 2849.69174 mg of Potassium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.6%

Potato Bread has 37.704835 μg of Selenium per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1488 mg

99%

Potato Bread has 1488.34875 mg of Sodium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Potato Bread has 5.7152592 mg of Zinc per 14 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Potato Bread has 133.1576015 g of Water per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Potato Bread:

14 ounces of Potato Bread has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin D, it has no Vitamin C.

Minerals in 14 ounces of Potato Bread:

14 ounces of Potato Bread has outstanding amounts of Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 14 ounces of Potato Bread:

14 ounces of Potato Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Potato Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Potato Bread with: