Nutrients in 1 kilogram of Potato Bread

Bread, potato.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

11%

70%

1 kg ▼

Macro Nutrients

Potato Bread

Energy2660 kcal

92%

Potato Bread has 2660 kcal of Energy per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.3 g

32.3%

Potato Bread has 31.3 g of Fat per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate471 g

362%

Potato Bread has 470.7 g of Carbohydrate per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 93.8 g of Sugars per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Potato Bread has 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

223%

Potato Bread has 125 g of Protein per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Potato Bread

Vitamin A240 μg

26.7%

RAE, retinol activity equivalents

Potato Bread has 240 μg of Vitamin A per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.88 mg

157%

Thiamine

Potato Bread has 1.88 mg of Vitamin B1 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.06 mg

81.5%

Riboflavin

Potato Bread has 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Potato Bread has 12.5 mg of Vitamin B3 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B58.17 mg

163%

Pantothenic acid

Potato Bread has 8.17 mg of Vitamin B5 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.32 mg

178%

Pyridoxine

Potato Bread has 2.32 mg of Vitamin B6 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91260 μg

315%

Folates and Folic Acid

Potato Bread has 1260 μg of Vitamin B9 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.5 μg

62.5%

Cobalamin

Potato Bread has 1.5 μg of Vitamin B12 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D20 IU

3.33%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 20 IU of Vitamin D per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Potato Bread has 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K68 μg

56.7%

Phytomenadione or phylloquinone

Potato Bread has 68 μg of Vitamin K per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium1880 mg

188%

Potato Bread has 1880 mg of Calcium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Potato Bread has 0.94 mg of Copper per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Potato Bread has 22.5 mg of Iron per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Potato Bread has 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.53 mg

110%

Potato Bread has 2.53 mg of Manganese per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3690 mg

527%

Potato Bread has 3690 mg of Phosphorus per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7180 mg

211%

Potato Bread has 7180 mg of Potassium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium95 μg

173%

Potato Bread has 95 μg of Selenium per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3750 mg

250%

Potato Bread has 3750 mg of Sodium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Potato Bread has 14.4 mg of Zinc per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water336 g

9.07%

Potato Bread has 335.5 g of Water per 1 kilogram, which is 9.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Potato Bread:

1 kilogram of Potato Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K.
It also has some Vitamin D.
It has no Vitamin C.

Minerals in 1 kilogram of Potato Bread:

1 kilogram of Potato Bread has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium.

Macronutrients in 1 kilogram of Potato Bread:

1 kilogram of Potato Bread has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Potato Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Potato Bread with: