Snack, Mixed Berry Bar has 1520.10019 kcal of Energy per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snack, Mixed Berry Bar has 15.26450478 g of Saturated Fat per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snack, Mixed Berry Bar has 0.49611625 g of Omega 3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snack, Mixed Berry Bar has 233.5318412 g of Carbohydrate per 14 ounces, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Mixed Berry Bar has 104.4622376 g of Sugars per 14 ounces, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snack, Mixed Berry Bar has 52.2311188 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snack, Mixed Berry Bar has 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snack, Mixed Berry Bar has 1.12320719 mg of Vitamin B1 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snack, Mixed Berry Bar has 1.13114505 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snack, Mixed Berry Bar has 3.40534194 mg of Vitamin B3 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snack, Mixed Berry Bar has 4.365823 mg of Vitamin B5 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snack, Mixed Berry Bar has 0.46039588 mg of Vitamin B6 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 2.0241543 μg of Vitamin B12 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snack, Mixed Berry Bar has 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 7.93786 IU of Vitamin D per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snack, Mixed Berry Bar has 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 0.96841892 mg of Copper per 14 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Mixed Berry Bar has 45.642695 μg of Fluoride per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 361.17263 mg of Magnesium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 7.79100959 mg of Manganese per 14 ounces, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 1361.34299 mg of Phosphorus per 14 ounces, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 1770.14278 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 78.584814 μg of Selenium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 1774.11171 mg of Sodium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 61.5977936 g of Water per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snack, Mixed Berry Bar:
14 ounces of Snack, Mixed Berry Bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
This snack has some Vitamin C and Vitamin K.
The product has trace amounts of Vitamin D.
Minerals in 14 ounces of Snack, Mixed Berry Bar:
14 ounces of Snack, Mixed Berry Bar has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Fluoride.
Macronutrients in 14 ounces of Snack, Mixed Berry Bar:
14 ounces of Snack, Mixed Berry Bar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.