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Nutrients in 300 calories of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Weight per 300 Calories

Snack, Mixed Berry Bar
78.3g

Snack, Mixed Berry Bar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
25%
61%
300 kcal ▼

Macro Nutrients

Snack, Mixed Berry Bar
Energy300 kcal
10.3%
Snack, Mixed Berry Bar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.25 g
8.5%
Snack, Mixed Berry Bar has 8.2480417754569 g of Fat per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3 g
9.4%
Snack, Mixed Berry Bar has 3.0125326370757 g of Saturated Fat per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.098 g
6.1%
Snack, Mixed Berry Bar has 0.097911227154047 g of Omega 3 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.9%
Snack, Mixed Berry Bar has 1.5140992167102 g of Omega 6 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Mixed Berry Bar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46 g
35.5%
Snack, Mixed Berry Bar has 46.088772845953 g of Carbohydrate per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.6 g
28.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Mixed Berry Bar has 20.616187989556 g of Sugars per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.2 g
16.3%
Snack, Mixed Berry Bar has 6.1879895561358 g of Fiber per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Snack, Mixed Berry Bar has 10.308093994778 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Mixed Berry Bar
Vitamin A21 μg
2.35%
RAE, retinol activity equivalents
Snack, Mixed Berry Bar has 21.148825065274 μg of Vitamin A per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.22 mg
18.5%
Thiamine
Snack, Mixed Berry Bar has 0.22167101827676 mg of Vitamin B1 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Snack, Mixed Berry Bar has 0.22323759791123 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg
4.2%
Niacin, nicotinic acid, niacinamide
Snack, Mixed Berry Bar has 0.67206266318538 mg of Vitamin B3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg
17.2%
Pantothenic acid
Snack, Mixed Berry Bar has 0.86161879895561 mg of Vitamin B5 per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
7%
Pyridoxine
Snack, Mixed Berry Bar has 0.090861618798956 mg of Vitamin B6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Snack, Mixed Berry Bar has 21.932114882507 μg of Vitamin B9 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.6%
Cobalamin
Snack, Mixed Berry Bar has 0.39947780678851 μg of Vitamin B12 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.47 mg
0.52%
Ascorbic acid
Snack, Mixed Berry Bar has 0.46997389033943 mg of Vitamin C per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1.57 IU
0.26%
Calciferol, cholecalciferol, ergocalciferol
Snack, Mixed Berry Bar has 1.5665796344648 IU of Vitamin D per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
Snack, Mixed Berry Bar has 0.22715404699739 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.25 μg
1.04%
Phytomenadione or phylloquinone
Snack, Mixed Berry Bar has 1.2532637075718 μg of Vitamin K per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar
Calcium82.2 mg
8.22%
Snack, Mixed Berry Bar has 82.245430809399 mg of Calcium per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.2%
Snack, Mixed Berry Bar has 0.1911227154047 mg of Copper per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9 μg
0.23%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Mixed Berry Bar has 9.0078328981723 μg of Fluoride per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.5 mg
18.5%
Snack, Mixed Berry Bar has 1.4804177545692 mg of Iron per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.3 mg
17%
Snack, Mixed Berry Bar has 71.279373368146 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.54 mg
67%
Snack, Mixed Berry Bar has 1.5375979112272 mg of Manganese per 300 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus269 mg
38.4%
Snack, Mixed Berry Bar has 268.6684073107 mg of Phosphorus per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium349 mg
10.3%
Snack, Mixed Berry Bar has 349.34725848564 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.5 μg
28%
Snack, Mixed Berry Bar has 15.509138381201 μg of Selenium per 300 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium350 mg
23.3%
Snack, Mixed Berry Bar has 350.13054830287 mg of Sodium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.07 mg
18.8%
Snack, Mixed Berry Bar has 2.0678851174935 mg of Zinc per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.33%
Snack, Mixed Berry Bar has 12.156657963446 g of Water per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snack, Mixed Berry Bar:
Minerals in 300 calories of Snack, Mixed Berry Bar:
Macronutrients in 300 calories of Snack, Mixed Berry Bar:



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