Nutrients in 14 ounces of Cookies, fig bars

Cookies, fig bars.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

14 oz ▼

Macro Nutrients

Cookies, fig bars

Energy1381 kcal

47.6%

Cookies, fig bars have 1381.18764 kcal of Energy per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Cookies, fig bars have 28.973189 g of Fat per 14 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.46 g

14%

Cookies, fig bars have 4.45710839 g of Saturated Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Cookies, fig bars have 0.72234526 g of Omega 3 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.3%

Cookies, fig bars have 10.25174619 g of Omega 6 per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate281 g

216%

Cookies, fig bars have 281.397137 g of Carbohydrate per 14 ounces, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars184 g

254%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, fig bars have 183.9995948 g of Sugars per 14 ounces, which is 254% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Cookies, fig bars have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Cookies, fig bars have 14.685041 g of Protein per 14 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Cookies, fig bars have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.3%

Thiamine

Cookies, fig bars have 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66.3%

Riboflavin

Cookies, fig bars have 0.86125781 mg of Vitamin B2 per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.44 mg

46.5%

Niacin, nicotinic acid, niacinamide

Cookies, fig bars have 7.43777482 mg of Vitamin B3 per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Cookies, fig bars have 1.44469052 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Cookies, fig bars have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Cookies, fig bars have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Cookies, fig bars have 0.3572037 μg of Vitamin B12 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cookies, fig bars have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, fig bars have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.58 mg

17%

Tocopherols and Tocotrienols

Cookies, fig bars have 2.5798045 mg of Vitamin E per 14 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Cookies, fig bars have 23.019794 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium254 mg

25.4%

Cookies, fig bars have 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Cookies, fig bars have 0.58343271 mg of Copper per 14 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Cookies, fig bars have 11.509897 mg of Iron per 14 ounces, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cookies, fig bars have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Cookies, fig bars have 1.36134299 mg of Manganese per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Cookies, fig bars have 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium822 mg

24%

Cookies, fig bars have 821.56851 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Cookies, fig bars have 13.097469 μg of Selenium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1389 mg

93%

Cookies, fig bars have 1389.1255 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Cookies, fig bars have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.5 g

1.77%

Cookies, fig bars have 65.487345 g of Water per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, fig bars:

14 ounces of Cookies, fig bars is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B12, Vitamin E and Vitamin K.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 14 ounces of Cookies, fig bars:

14 ounces of Cookies, fig bars has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.

Macronutrients in 14 ounces of Cookies, fig bars:

14 ounces of Cookies, fig bars has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, fig bars

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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