Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Oranges:
Cookies, fig bars have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 177.3 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Cookies, fig bars as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, fig bars vs Oranges:
Cookies, fig bars have 1.6 times more Calcium, 3.3 times more Copper, 29 times more Iron, 2.7 times more Magnesium, 13.7 times more Manganese, 4.4 times more Phosphorus, 6.6 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.3 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fig bars have 7.4 times more Energy, 60.8 times more Fat, 74.9 times more Saturated Fat, 26 times more Omega 3, 143.5 times more Omega 6, 6 times more Carbohydrate, 5 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Raw Oranges.
Both Cookies, fig bars as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.