Nutrients in 14 ounces of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

20%

66%

14 oz ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain

Energy1044 kcal

36%

Rolls, hamburger or hotdog, mixed-grain have 1043.82859 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Rolls, hamburger or hotdog, mixed-grain have 23.81358 g of Fat per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17.2%

Rolls, hamburger or hotdog, mixed-grain have 5.5168127 g of Saturated Fat per 14 ounces, which is 17.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Rolls, hamburger or hotdog, mixed-grain have 0.26194938 g of Omega 3 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.4%

Rolls, hamburger or hotdog, mixed-grain have 4.31422691 g of Omega 6 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Rolls, hamburger or hotdog, mixed-grain have 177.014278 g of Carbohydrate per 14 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, mixed-grain have 24.8058125 g of Sugars per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Rolls, hamburger or hotdog, mixed-grain have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Rolls, hamburger or hotdog, mixed-grain have 38.101728 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg

153%

Thiamine

Rolls, hamburger or hotdog, mixed-grain have 1.83761459 mg of Vitamin B1 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Rolls, hamburger or hotdog, mixed-grain have 1.2303683 mg of Vitamin B2 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg

111%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, mixed-grain have 17.73317924 mg of Vitamin B3 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Rolls, hamburger or hotdog, mixed-grain have 1.95271356 mg of Vitamin B5 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28%

Pyridoxine

Rolls, hamburger or hotdog, mixed-grain have 0.36514156 mg of Vitamin B6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9441 μg

110%

Folates and Folic Acid

Rolls, hamburger or hotdog, mixed-grain have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Rolls, hamburger or hotdog, mixed-grain have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, mixed-grain have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, mixed-grain have 12.303683 μg of Vitamin K per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain

Calcium377 mg

37.7%

Rolls, hamburger or hotdog, mixed-grain have 377.04835 mg of Calcium per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Rolls, hamburger or hotdog, mixed-grain have 0.85728888 mg of Copper per 14 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Rolls, hamburger or hotdog, mixed-grain have 15.6772735 mg of Iron per 14 ounces, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.6%

Rolls, hamburger or hotdog, mixed-grain have 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.03 mg

175%

Rolls, hamburger or hotdog, mixed-grain have 4.02846395 mg of Manganese per 14 ounces, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Rolls, hamburger or hotdog, mixed-grain have 484.20946 mg of Phosphorus per 14 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Rolls, hamburger or hotdog, mixed-grain have 635.0288 mg of Potassium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium126 μg

229%

Rolls, hamburger or hotdog, mixed-grain have 126.211974 μg of Selenium per 14 ounces, which is 229% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1818 mg

121%

Rolls, hamburger or hotdog, mixed-grain have 1817.76994 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Rolls, hamburger or hotdog, mixed-grain have 4.1673765 mg of Zinc per 14 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.08%

Rolls, hamburger or hotdog, mixed-grain have 150.81934 g of Water per 14 ounces, which is 4.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, hamburger or hotdog, mixed-grain:

14 ounces of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rolls, hamburger or hotdog, mixed-grain:

14 ounces of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Rolls, hamburger or hotdog, mixed-grain:

14 ounces of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Rolls, hamburger or hotdog, mixed-grain with:

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Food Info

Nutrients in 14 ounces of Rolls, hamburger or hotdog, mixed-grain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, mixed-grain with: