Nutrients in 100 calories of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

baked cooked

Weight per 100 Calories

Rolls, hamburger or hotdog, mixed-grain

38g

Rolls, hamburger or hotdog, mixed-grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

20%

66%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain

Energy100 kcal

3.45%

Rolls, hamburger or hotdog, mixed-grain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.35%

Rolls, hamburger or hotdog, mixed-grain have 2.2813688212928 g of Fat per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Rolls, hamburger or hotdog, mixed-grain have 0.52851711026616 g of Saturated Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.57%

Rolls, hamburger or hotdog, mixed-grain have 0.025095057034221 g of Omega 3 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.43%

Rolls, hamburger or hotdog, mixed-grain have 0.41330798479087 g of Omega 6 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Rolls, hamburger or hotdog, mixed-grain have 16.958174904943 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.38 g

3.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, mixed-grain have 2.3764258555133 g of Sugars per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.44 g

3.8%

Rolls, hamburger or hotdog, mixed-grain have 1.4448669201521 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.5%

Rolls, hamburger or hotdog, mixed-grain have 3.6501901140684 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Rolls, hamburger or hotdog, mixed-grain have 0.17604562737643 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Rolls, hamburger or hotdog, mixed-grain have 0.11787072243346 mg of Vitamin B2 per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, mixed-grain have 1.6988593155894 mg of Vitamin B3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.74%

Pantothenic acid

Rolls, hamburger or hotdog, mixed-grain have 0.18707224334601 mg of Vitamin B5 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.7%

Pyridoxine

Rolls, hamburger or hotdog, mixed-grain have 0.034980988593156 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.2 μg

10.6%

Folates and Folic Acid

Rolls, hamburger or hotdog, mixed-grain have 42.205323193916 μg of Vitamin B9 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.16%

Cobalamin

Rolls, hamburger or hotdog, mixed-grain have 0.0038022813688213 μg of Vitamin B12 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, mixed-grain have 0.026615969581749 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.18 μg

0.98%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, mixed-grain have 1.1787072243346 μg of Vitamin K per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain

Calcium36 mg

3.6%

Rolls, hamburger or hotdog, mixed-grain have 36.121673003802 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Rolls, hamburger or hotdog, mixed-grain have 0.08212927756654 mg of Copper per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Rolls, hamburger or hotdog, mixed-grain have 1.5019011406844 mg of Iron per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

Rolls, hamburger or hotdog, mixed-grain have 16.730038022814 mg of Magnesium per 100 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Rolls, hamburger or hotdog, mixed-grain have 0.38593155893536 mg of Manganese per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.4 mg

6.63%

Rolls, hamburger or hotdog, mixed-grain have 46.38783269962 mg of Phosphorus per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61 mg

1.8%

Rolls, hamburger or hotdog, mixed-grain have 60.836501901141 mg of Potassium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Rolls, hamburger or hotdog, mixed-grain have 12.091254752852 μg of Selenium per 100 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Rolls, hamburger or hotdog, mixed-grain have 174.14448669202 mg of Sodium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.63%

Rolls, hamburger or hotdog, mixed-grain have 0.39923954372624 mg of Zinc per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Rolls, hamburger or hotdog, mixed-grain have 14.448669201521 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, hamburger or hotdog, mixed-grain:

100 calories of Rolls, hamburger or hotdog, mixed-grain has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Rolls, hamburger or hotdog, mixed-grain:

100 calories of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rolls, hamburger or hotdog, mixed-grain:

100 calories of Rolls, hamburger or hotdog, mixed-grain has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Rolls, hamburger or hotdog, mixed-grain with:

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Food Info

Nutrients in 100 calories of Rolls, hamburger or hotdog, mixed-grain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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