Nutrients in 1 kilogram of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

20%

66%

1 kg ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain

Energy2630 kcal

91%

Rolls, hamburger or hotdog, mixed-grain have 2630 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

62%

Rolls, hamburger or hotdog, mixed-grain have 60 g of Fat per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.4%

Rolls, hamburger or hotdog, mixed-grain have 13.9 g of Saturated Fat per 1 kilogram, which is 43.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.3%

Rolls, hamburger or hotdog, mixed-grain have 0.66 g of Omega 3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Rolls, hamburger or hotdog, mixed-grain have 10.87 g of Omega 6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate446 g

343%

Rolls, hamburger or hotdog, mixed-grain have 446 g of Carbohydrate per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.5 g

86.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, mixed-grain have 62.5 g of Sugars per 1 kilogram, which is 86.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Rolls, hamburger or hotdog, mixed-grain have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein96 g

171%

Rolls, hamburger or hotdog, mixed-grain have 96 g of Protein per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.63 mg

386%

Thiamine

Rolls, hamburger or hotdog, mixed-grain have 4.63 mg of Vitamin B1 per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

238%

Riboflavin

Rolls, hamburger or hotdog, mixed-grain have 3.1 mg of Vitamin B2 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.7 mg

279%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, mixed-grain have 44.68 mg of Vitamin B3 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Rolls, hamburger or hotdog, mixed-grain have 4.92 mg of Vitamin B5 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.8%

Pyridoxine

Rolls, hamburger or hotdog, mixed-grain have 0.92 mg of Vitamin B6 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91110 μg

278%

Folates and Folic Acid

Rolls, hamburger or hotdog, mixed-grain have 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Rolls, hamburger or hotdog, mixed-grain have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, mixed-grain have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, mixed-grain have 31 μg of Vitamin K per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain

Calcium950 mg

95%

Rolls, hamburger or hotdog, mixed-grain have 950 mg of Calcium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.16 mg

240%

Rolls, hamburger or hotdog, mixed-grain have 2.16 mg of Copper per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.5 mg

494%

Rolls, hamburger or hotdog, mixed-grain have 39.5 mg of Iron per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Rolls, hamburger or hotdog, mixed-grain have 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

441%

Rolls, hamburger or hotdog, mixed-grain have 10.15 mg of Manganese per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Rolls, hamburger or hotdog, mixed-grain have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1600 mg

47%

Rolls, hamburger or hotdog, mixed-grain have 1600 mg of Potassium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium318 μg

578%

Rolls, hamburger or hotdog, mixed-grain have 318 μg of Selenium per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4580 mg

305%

Rolls, hamburger or hotdog, mixed-grain have 4580 mg of Sodium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Rolls, hamburger or hotdog, mixed-grain have 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water380 g

10.3%

Rolls, hamburger or hotdog, mixed-grain have 380 g of Water per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, hamburger or hotdog, mixed-grain:

1 kilogram of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has some Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rolls, hamburger or hotdog, mixed-grain:

1 kilogram of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Rolls, hamburger or hotdog, mixed-grain:

1 kilogram of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Rolls, hamburger or hotdog, mixed-grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, hamburger or hotdog, mixed-grain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, mixed-grain with: