BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6414
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3355
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1373463.75176.702616.20.831.633.7380.663.4350
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492314
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555308
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7308
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA4752298
Cereals, WHEATENA, dryCereals, WHEATENA, dry141711.51.70.435.3703006.35NANANA5152281
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry13577.941.20.33.702981.67NANANA37.744.5281
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6275
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253252
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8251
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.451218
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.7213
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.6209
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.3208
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.5196
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.3190
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium175464133.8530.4026951NANANA38.525.6183
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7179
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239175
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.5169
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7169
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.337168
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687160
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635160
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7160
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298158
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.3155
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.3154
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.846154
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.3153
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA51151
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7150
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841150
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5150
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3150
Popovers, dry mix, enrichedPopovers, dry mix, enriched1472173.90.153.10282NANANANANA41.3149
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.6149
Croutons, plainCroutons, plain16152660.284.780292NANANANA20.247.2149
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.7147
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.7146
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4145
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8144
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.4144
Plain Bagel ChipsPlain Bagel Chips Snacks179060270.2380263242.91.87016.349144
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.6142
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA2548138
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.5136
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323136
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3135
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA1834134
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615133
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.4133
Snacks, pita chips, saltedSnacks, pita chips, salted181460.35.330.398.030271195.363.2501546.8131
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.2131
Rolls, dinner, wheatRolls, dinner, wheat1084255.940.234.1601836.47NANANA1534131
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453131
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA1248131
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.249131
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.8129
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.7129
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441127
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7127
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA1538126
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.733125
Crackers, water biscuitsCrackers, water biscuits152428.300.419.3402890NANANA2828.3124
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.5124
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.1339123
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.7123
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.7123
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.3121
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453121
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.3119
Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.2119
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.6118
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.7116
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.5116
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 14 ounces.
Top 5 vegan food with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat