BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5148
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318127
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4127
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL49016.41.346.12.40932.20.30.581.3328.822.7125
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4112
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733112
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7110
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722110
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.6106
Cereals, WHEATENA, dryCereals, WHEATENA, dry5064.10.610.151.901072.27NANANA1818.6100
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry4852.830.430.111.3201070.6NANANA13.516100
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31998
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151990
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.589.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.787.6
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.378
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.951676
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.62374.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA261474.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat3776.661.20.172.9072.412NANANA10.612.370
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes5335.240.710.181.94011621.5NANANA14.513.367.8
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium627234.571.371109618.3NANANA13.79.1465.3
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.665.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8364.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.564
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.651462.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted4328.361.240.494.10806NANANA9.51360.2
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.660.2
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.71360
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083157.3
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.557
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.357
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510756.3
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4156.10.860.142.3074.72.5NANANA3.261455.4
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.11555
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.455
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.51254.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA1854
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31553.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.653.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.753.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221453.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched5266.11.40.0551.10101NANANANANA14.753.3
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.251753
Croutons, plainCroutons, plain5779.362.140.0991.70104NANANANA7.231753
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA141452.4
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.251452.3
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.41152
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.551.5
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.751.3
Plain Bagel ChipsPlain Bagel Chips Snacks63921.59.70.0842.860948.531.030.6705.817.551.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.650.7
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.931749.3
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA132448.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA242448.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202448.8
Oat Bran BagelsBagels, oat bran3611.70.270.0310.66075.62.3NANANA5.11548.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2548.5
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.348
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.848
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.381247.8
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.347.5
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.447.3
Snacks, pita chips, saltedSnacks, pita chips, salted64821.51.90.142.870976.751.91.1605.416.747
Toasted Oat Bran BreadBread, oat bran, toasted3676.81.10.162.4806212NANANA6.951646.8
Rolls, dinner, wheatRolls, dinner, wheat3878.932.120.0821.5065.22.3NANANA5.41246.8
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.51946.6
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.251746.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.546.6
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.246.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted29100000524.05NANANA8.0820.346.2
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.846
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.645.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.145.2
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.645
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.951244.5
Crackers, water biscuitsCrackers, water biscuits5441000.153.3401030NANANA101044.4
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.744.2
Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.261444
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4115.671.10.312.651.477.38.8NANANA4.112.844
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.221243.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.11043.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.71943
Oat Bran BreadBread, oat bran3356.240.990.152.25056.411NANANA6.3814.742.5
Sprouted Wheat BreadBread, wheat, sprouted26600000483.73NANANA7.518.742.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.442
Rolls, dinner, oat branRolls, dinner, oat bran3356.520.880.142.10579.45NANANA5.813.541.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Muffins, English, wheatMuffins, English, wheat3162.830.410.0681.1063.52.2NANANA6.5212.341.4
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 5 ounces.
Top 5 vegan food with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat