Nutrients in 5 ounces of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

5 oz ▼

Macro Nutrients

Oat Bran Bagels

Energy361 kcal

12.5%

Oat Bran Bagels have 361.456125 kcal of Energy per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Oat Bran Bagels have 1.70097 g of Fat per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Oat Bran Bagels have 0.270737725 g of Saturated Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Oat Bran Bagels have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.88%

Oat Bran Bagels have 0.659125875 g of Omega 6 per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.6 g

58%

Oat Bran Bagels have 75.5514175 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 2.31048425 g of Sugars per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Oat Bran Bagels have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Oat Bran Bagels have 15.1669825 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Bran Bagels

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Oat Bran Bagels have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

39%

Thiamine

Oat Bran Bagels have 0.469184225 mg of Vitamin B1 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.48 mg

37%

Riboflavin

Oat Bran Bagels have 0.47910655 mg of Vitamin B2 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.2 mg

26.2%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 4.195726 mg of Vitamin B3 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.63 mg

12.6%

Pantothenic acid

Oat Bran Bagels have 0.630776375 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.061 mg

4.7%

Pyridoxine

Oat Bran Bagels have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Oat Bran Bagels have 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.28 mg

0.31%

Ascorbic acid

Oat Bran Bagels have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Oat Bran Bagels have 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Oat Bran Bagels have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium17 mg

1.7%

Oat Bran Bagels have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.8%

Oat Bran Bagels have 0.214038725 mg of Copper per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Oat Bran Bagels have 4.365823 mg of Iron per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Oat Bran Bagels have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Oat Bran Bagels have 1.223280925 mg of Manganese per 5 ounces, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Oat Bran Bagels have 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Oat Bran Bagels have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.5 μg

88%

Oat Bran Bagels have 48.477645 μg of Selenium per 5 ounces, which is 88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium836 mg

55.8%

Oat Bran Bagels have 836.31025 mg of Sodium per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Oat Bran Bagels have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.6 g

1.26%

Oat Bran Bagels have 46.6349275 g of Water per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oat Bran Bagels:

5 ounces of Oat Bran Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Oat Bran Bagels:

5 ounces of Oat Bran Bagels has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Oat Bran Bagels:

5 ounces of Oat Bran Bagels is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Oat Bran Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oat Bran Bagels with: