Nutrients in 1 pound of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

1 lb ▼

Macro Nutrients

Oat Bran Bagels

Energy1157 kcal

40%

Oat Bran Bagels have 1156.6596 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.44 g

5.6%

Oat Bran Bagels have 5.443104 g of Fat per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Oat Bran Bagels have 0.86636072 g of Saturated Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.24%

Oat Bran Bagels have 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Oat Bran Bagels have 2.1092028 g of Omega 6 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate242 g

186%

Oat Bran Bagels have 241.764536 g of Carbohydrate per 1 pound, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.4 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 7.3935496 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Oat Bran Bagels have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.5 g

86.7%

Oat Bran Bagels have 48.534344 g of Protein per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bagels

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Oat Bran Bagels have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Oat Bran Bagels have 1.50138952 mg of Vitamin B1 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Oat Bran Bagels have 1.53314096 mg of Vitamin B2 per 1 pound, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

84%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 13.4263232 mg of Vitamin B3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40.4%

Pantothenic acid

Oat Bran Bagels have 2.0184844 mg of Vitamin B5 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Oat Bran Bagels have 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9445 μg

111%

Folates and Folic Acid

Oat Bran Bagels have 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Oat Bran Bagels have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

9.98%

Tocopherols and Tocotrienols

Oat Bran Bagels have 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Oat Bran Bagels have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium54.4 mg

5.44%

Oat Bran Bagels have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Oat Bran Bagels have 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Oat Bran Bagels have 13.9706336 mg of Iron per 1 pound, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Oat Bran Bagels have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Oat Bran Bagels have 3.91449896 mg of Manganese per 1 pound, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Oat Bran Bagels have 498.9512 mg of Phosphorus per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Oat Bran Bagels have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium155 μg

282%

Oat Bran Bagels have 155.128464 μg of Selenium per 1 pound, which is 282% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2676 mg

178%

Oat Bran Bagels have 2676.1928 mg of Sodium per 1 pound, which is 178% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Oat Bran Bagels have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Oat Bran Bagels have 149.231768 g of Water per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oat Bran Bagels:

1 pound of Oat Bran Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Oat Bran Bagels:

1 pound of Oat Bran Bagels has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 1 pound of Oat Bran Bagels:

1 pound of Oat Bran Bagels has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6 and Sugars.
This food has some Fat, Saturated Fat and Omega 3.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oat Bran Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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