Nutrients in 5 ounces of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

5 oz ▼

Macro Nutrients

Toasted Sprouted Wheat Bread

Energy291 kcal

10%

Toasted Sprouted Wheat Bread has 290.582375 kcal of Energy per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Toasted Sprouted Wheat Bread has 52.1914295 g of Carbohydrate per 5 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.05 g

5.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Sprouted Wheat Bread has 4.0539785 g of Sugars per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.08 g

21.3%

Toasted Sprouted Wheat Bread has 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36%

Toasted Sprouted Wheat Bread has 20.2698925 g of Protein per 5 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Toasted Sprouted Wheat Bread has 0.287747425 mg of Vitamin B1 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.38%

Riboflavin

Toasted Sprouted Wheat Bread has 0.12190285 mg of Vitamin B2 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Toasted Sprouted Wheat Bread has 3.5890467 mg of Vitamin B3 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Toasted Sprouted Wheat Bread has 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Toasted Sprouted Wheat Bread has 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Toasted Sprouted Wheat Bread has 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread

Calcium0 mg

Toasted Sprouted Wheat Bread has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Toasted Sprouted Wheat Bread has 0.32034935 mg of Copper per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.5%

Toasted Sprouted Wheat Bread has 2.9199985 mg of Iron per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Toasted Sprouted Wheat Bread has 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Toasted Sprouted Wheat Bread has 272.1552 mg of Phosphorus per 5 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.96%

Toasted Sprouted Wheat Bread has 304.757125 mg of Potassium per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.2 μg

84%

Toasted Sprouted Wheat Bread has 46.209685 μg of Selenium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium730 mg

48.7%

Toasted Sprouted Wheat Bread has 729.999625 mg of Sodium per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.5%

Toasted Sprouted Wheat Bread has 1.927766 mg of Zinc per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Toasted Sprouted Wheat Bread has 66.06850975 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Toasted Sprouted Wheat Bread:

5 ounces of Toasted Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Toasted Sprouted Wheat Bread:

5 ounces of Toasted Sprouted Wheat Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Toasted Sprouted Wheat Bread:

5 ounces of Toasted Sprouted Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Sprouted Wheat Bread with:

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Food Info

Nutrients in 5 ounces of Toasted Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Sprouted Wheat Bread with: