Nutrients in 300 calories of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.

baked cooked

Weight per 300 Calories

Toasted Sprouted Wheat Bread

146g

Toasted Sprouted Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

72%

300 kcal ▼

Macro Nutrients

Toasted Sprouted Wheat Bread

Energy300 kcal

10.3%

Toasted Sprouted Wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Toasted Sprouted Wheat Bread has 53.882926829268 g of Carbohydrate per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Sprouted Wheat Bread has 4.1853658536585 g of Sugars per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.34 g

22%

Toasted Sprouted Wheat Bread has 8.3414634146341 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Toasted Sprouted Wheat Bread has 20.926829268293 g of Protein per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.8%

Thiamine

Toasted Sprouted Wheat Bread has 0.29707317073171 mg of Vitamin B1 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.7%

Riboflavin

Toasted Sprouted Wheat Bread has 0.12585365853659 mg of Vitamin B2 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Toasted Sprouted Wheat Bread has 3.7053658536585 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

23.6%

Pyridoxine

Toasted Sprouted Wheat Bread has 0.30731707317073 mg of Vitamin B6 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.5%

Tocopherols and Tocotrienols

Toasted Sprouted Wheat Bread has 0.52682926829268 mg of Vitamin E per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.76 μg

1.46%

Phytomenadione or phylloquinone

Toasted Sprouted Wheat Bread has 1.7560975609756 μg of Vitamin K per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread

Calcium0 mg

Toasted Sprouted Wheat Bread has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Toasted Sprouted Wheat Bread has 0.33073170731707 mg of Copper per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Toasted Sprouted Wheat Bread has 3.0146341463415 mg of Iron per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.7%

Toasted Sprouted Wheat Bread has 103.90243902439 mg of Magnesium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Toasted Sprouted Wheat Bread has 280.9756097561 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.25%

Toasted Sprouted Wheat Bread has 314.63414634146 mg of Potassium per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.7 μg

86.7%

Toasted Sprouted Wheat Bread has 47.707317073171 μg of Selenium per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium754 mg

50.2%

Toasted Sprouted Wheat Bread has 753.65853658537 mg of Sodium per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Toasted Sprouted Wheat Bread has 1.990243902439 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.2 g

1.84%

Toasted Sprouted Wheat Bread has 68.209756097561 g of Water per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Sprouted Wheat Bread:

300 calories of Toasted Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toasted Sprouted Wheat Bread:

300 calories of Toasted Sprouted Wheat Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
It has no Calcium.

Macronutrients in 300 calories of Toasted Sprouted Wheat Bread:

300 calories of Toasted Sprouted Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Sprouted Wheat Bread with:

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Food Info

Nutrients in 300 calories of Toasted Sprouted Wheat Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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