Crackers, water biscuits have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, water biscuits have 0.1474174 g of Omega 3 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, water biscuits have 3.335318675 g of Omega 6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, water biscuits have 103.20635475 g of Carbohydrate per 5 ounces, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, water biscuits have 10.0640725 g of Fiber per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Crackers, water biscuits have 10.1207715 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, water biscuits have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, water biscuits have 0.157339725 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, water biscuits have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, water biscuits have 1.63576615 mg of Vitamin B3 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, water biscuits have 0.058116475 mg of Vitamin B6 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, water biscuits have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, water biscuits have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, water biscuits have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, water biscuits have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, water biscuits have 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, water biscuits have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, water biscuits have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, water biscuits have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, water biscuits have 140.330025 mg of Potassium per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, water biscuits have 44.3669675 μg of Selenium per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, water biscuits have 809.378225 mg of Sodium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, water biscuits have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, water biscuits have 15.592225 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, water biscuits:
5 ounces of Crackers, water biscuits has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Crackers, water biscuits:
5 ounces of Crackers, water biscuits has outstanding amounts of Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Zinc.
This food has some Magnesium and Potassium.
It has no Calcium and Iron.
Macronutrients in 5 ounces of Crackers, water biscuits:
5 ounces of Crackers, water biscuits is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.