Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Almonds:
Crackers, water biscuits have more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 30.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 88.4 times more Vitamin E than Crackers, water biscuits.
Both Crackers, water biscuits as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Almonds:
Crackers, water biscuits have 7.6 times more Selenium and 571 times more Sodium than Almonds.
While Almonds contain more Calcium, 7.8 times more Copper, more Iron, 13.5 times more Magnesium, 4.8 times more Phosphorus, 7.4 times more Potassium and 4.8 times more Zinc than Crackers, water biscuits.
Comparison of macro-nutrients per 5 ounces:
Crackers, water biscuits have 34.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 5.2 times more Omega 6, more Sugars, 1.8 times more Fiber and 3 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.