Toasted Oat Bran Bread has 1027.95287 kcal of Energy per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Oat Bran Bread has 3.04020038 g of Saturated Fat per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Oat Bran Bread has 0.45245802 g of Omega 3 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Oat Bran Bread has 173.442241 g of Carbohydrate per 14 ounces, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Bread has 33.5771478 g of Sugars per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Oat Bran Bread has 45.245802 g of Protein per 14 ounces, which is 80.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Oat Bran Bread has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Oat Bran Bread has 1.75823599 mg of Vitamin B1 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Oat Bran Bread has 1.36134299 mg of Vitamin B2 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Oat Bran Bread has 18.96354754 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Oat Bran Bread has 0.45245802 mg of Vitamin B5 per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Oat Bran Bread has 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Oat Bran Bread has 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Oat Bran Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Oat Bran Bread has 1.9050864 mg of Vitamin E per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Oat Bran Bread has 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Oat Bran Bread has 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Oat Bran Bread has 0.50802304 mg of Copper per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Oat Bran Bread has 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Oat Bran Bread has 3.0163868 mg of Manganese per 14 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Oat Bran Bread has 460.39588 mg of Phosphorus per 14 ounces, which is 65.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Oat Bran Bread has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Oat Bran Bread has 130.97469 μg of Selenium per 14 ounces, which is 238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Oat Bran Bread has 1535.97591 mg of Sodium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Oat Bran Bread has 152.803805 g of Water per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Oat Bran Bread:
14 ounces of Toasted Oat Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
This food has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Toasted Oat Bran Bread:
14 ounces of Toasted Oat Bran Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 14 ounces of Toasted Oat Bran Bread:
14 ounces of Toasted Oat Bran Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat and Saturated Fat.