Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Sunflower Seeds:
Toasted Oat Bran Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 9.9 times more Vitamin B5, 33.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 73.3 times more Vitamin E than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Toasted Oat Bran Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Sunflower Seeds:
Toasted Oat Bran Bread has 43 times more Sodium and 8.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Oat Bran Bread has 1.9 times more Omega 3, 2.2 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 10.7 times more Fat, 5.8 times more Saturated Fat, 13.2 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.