Nutrients in 100 calories of Toasted Oat Bran Bread

Bread, oat bran, toasted.

baked cooked

Weight per 100 Calories

Toasted Oat Bran Bread

38.6g

Toasted Oat Bran Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

100 kcal ▼

Macro Nutrients

Toasted Oat Bran Bread

Energy100 kcal

3.45%

Toasted Oat Bran Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Toasted Oat Bran Bread has 1.8532818532819 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.92%

Toasted Oat Bran Bread has 0.2957528957529 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.75%

Toasted Oat Bran Bread has 0.044015444015444 g of Omega 3 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.97%

Toasted Oat Bran Bread has 0.67490347490347 g of Omega 6 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Toasted Oat Bran Bread has 16.872586872587 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.27 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Bread has 3.2664092664093 g of Sugars per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

4.98%

Toasted Oat Bran Bread has 1.8918918918919 g of Fiber per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Toasted Oat Bran Bread has 4.4015444015444 g of Protein per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread

Vitamin A0.77 μg

0.086%

RAE, retinol activity equivalents

Toasted Oat Bran Bread has 0.77220077220077 μg of Vitamin A per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Toasted Oat Bran Bread has 0.17104247104247 mg of Vitamin B1 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Toasted Oat Bran Bread has 0.13243243243243 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Bread has 1.8447876447876 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.88%

Pantothenic acid

Toasted Oat Bran Bread has 0.044015444015444 mg of Vitamin B5 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.2%

Pyridoxine

Toasted Oat Bran Bread has 0.015444015444015 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.6 μg

6.66%

Folates and Folic Acid

Toasted Oat Bran Bread has 26.640926640927 μg of Vitamin B9 per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Toasted Oat Bran Bread has 0.18532818532819 mg of Vitamin E per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Toasted Oat Bran Bread has 0.5019305019305 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread

Calcium27.4 mg

2.74%

Toasted Oat Bran Bread has 27.413127413127 mg of Calcium per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.5%

Toasted Oat Bran Bread has 0.049420849420849 mg of Copper per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.6%

Toasted Oat Bran Bread has 1.3243243243243 mg of Iron per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.13%

Toasted Oat Bran Bread has 13.127413127413 mg of Magnesium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.8%

Toasted Oat Bran Bread has 0.29343629343629 mg of Manganese per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.8 mg

6.4%

Toasted Oat Bran Bread has 44.787644787645 mg of Phosphorus per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.5 mg

1.4%

Toasted Oat Bran Bread has 47.490347490347 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Toasted Oat Bran Bread has 12.741312741313 μg of Selenium per 100 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.96%

Toasted Oat Bran Bread has 149.42084942085 mg of Sodium per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Toasted Oat Bran Bread has 0.40540540540541 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Toasted Oat Bran Bread has 14.864864864865 g of Water per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Oat Bran Bread:

100 calories of Toasted Oat Bran Bread has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Oat Bran Bread:

100 calories of Toasted Oat Bran Bread is an excellent source of Selenium.
It has a good amount of Iron, Manganese and Sodium.
It also has some Calcium, Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Toasted Oat Bran Bread:

100 calories of Toasted Oat Bran Bread has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6, Sugars and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Toasted Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Oat Bran Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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