Muffins, English, wheat have 885.07139 kcal of Energy per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Muffins, English, wheat have 1.13908291 g of Saturated Fat per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Muffins, English, wheat have 0.19050864 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Muffins, English, wheat have 3.11561005 g of Omega 6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Muffins, English, wheat have 177.808064 g of Carbohydrate per 14 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, wheat have 6.1915308 g of Sugars per 14 ounces, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Muffins, English, wheat have 34.529691 g of Protein per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Muffins, English, wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Muffins, English, wheat have 1.71060883 mg of Vitamin B1 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Muffins, English, wheat have 1.15892756 mg of Vitamin B2 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Muffins, English, wheat have 13.31972908 mg of Vitamin B3 per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Muffins, English, wheat have 1.76220492 mg of Vitamin B5 per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Muffins, English, wheat have 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Muffins, English, wheat have 254.01152 μg of Vitamin B9 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Muffins, English, wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Muffins, English, wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Muffins, English, wheat have 1.7860185 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Muffins, English, wheat have 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Muffins, English, wheat have 706.46954 mg of Calcium per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Muffins, English, wheat have 0.58740164 mg of Copper per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Muffins, English, wheat have 11.3908291 mg of Iron per 14 ounces, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Muffins, English, wheat have 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Muffins, English, wheat have 3.97289893 mg of Manganese per 14 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Muffins, English, wheat have 424.67551 mg of Phosphorus per 14 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Muffins, English, wheat have 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Muffins, English, wheat have 115.892756 μg of Selenium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Muffins, English, wheat have 1401.03229 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Muffins, English, wheat have 4.2467551 mg of Zinc per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Muffins, English, wheat have 167.885739 g of Water per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Muffins, English, wheat:
14 ounces of Muffins, English, wheat has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Muffins, English, wheat:
14 ounces of Muffins, English, wheat has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
Macronutrients in 14 ounces of Muffins, English, wheat:
14 ounces of Muffins, English, wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3, Omega 6 and Sugars.