Nutrients in 300 calories of Muffins, English, wheat

Muffins, English, wheat.

baked cooked

Weight per 300 Calories

Muffins, English, wheat

135g

Muffins, English, wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

300 kcal ▼

Macro Nutrients

Muffins, English, wheat

Energy300 kcal

10.3%

Muffins, English, wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.77%

Muffins, English, wheat have 2.6905829596413 g of Fat per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Muffins, English, wheat have 0.38609865470852 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.04%

Muffins, English, wheat have 0.06457399103139 g of Omega 3 per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.2%

Muffins, English, wheat have 1.0560538116592 g of Omega 6 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Muffins, English, wheat have 60.269058295964 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, wheat have 2.0986547085202 g of Sugars per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.3%

Muffins, English, wheat have 6.1883408071749 g of Fiber per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Muffins, English, wheat have 11.704035874439 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, wheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Muffins, English, wheat have 0.57982062780269 mg of Vitamin B1 per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.2%

Riboflavin

Muffins, English, wheat have 0.39282511210762 mg of Vitamin B2 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28.2%

Niacin, nicotinic acid, niacinamide

Muffins, English, wheat have 4.514798206278 mg of Vitamin B3 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Muffins, English, wheat have 0.59730941704036 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Muffins, English, wheat have 0.11704035874439 mg of Vitamin B6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Muffins, English, wheat have 86.09865470852 μg of Vitamin B9 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, wheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, wheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.04%

Tocopherols and Tocotrienols

Muffins, English, wheat have 0.60538116591928 mg of Vitamin E per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.08 μg

0.9%

Phytomenadione or phylloquinone

Muffins, English, wheat have 1.0762331838565 μg of Vitamin K per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, wheat

Calcium239 mg

24%

Muffins, English, wheat have 239.46188340807 mg of Calcium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Muffins, English, wheat have 0.19910313901345 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.86 mg

48.3%

Muffins, English, wheat have 3.8609865470852 mg of Iron per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.8 mg

12%

Muffins, English, wheat have 49.775784753363 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.5%

Muffins, English, wheat have 1.3466367713004 mg of Manganese per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Muffins, English, wheat have 143.94618834081 mg of Phosphorus per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.36%

Muffins, English, wheat have 250.22421524664 mg of Potassium per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.3 μg

71.4%

Muffins, English, wheat have 39.282511210762 μg of Selenium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium475 mg

31.7%

Muffins, English, wheat have 474.88789237668 mg of Sodium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Muffins, English, wheat have 1.4394618834081 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Muffins, English, wheat have 56.905829596413 g of Water per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, English, wheat:

300 calories of Muffins, English, wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Muffins, English, wheat:

300 calories of Muffins, English, wheat is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Muffins, English, wheat:

300 calories of Muffins, English, wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Muffins, English, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Muffins, English, wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, wheat with: