Nutrients in 14 ounces of Crackers, wheat, low salt

Crackers, wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

54%

14 oz ▼

Macro Nutrients

Crackers, wheat, low salt

Energy1877 kcal

64.7%

Crackers, wheat, low salt have 1877.30389 kcal of Energy per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.8 g

84.3%

Crackers, wheat, low salt have 81.759958 g of Fat per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.6 g

64.2%

Crackers, wheat, low salt have 20.55111954 g of Saturated Fat per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

34.7%

Crackers, wheat, low salt have 0.5556502 g of Omega 3 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Crackers, wheat, low salt have 10.52957129 g of Omega 6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, low salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

198%

Crackers, wheat, low salt have 257.583557 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.8 g

71.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, low salt have 51.7548472 g of Sugars per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Crackers, wheat, low salt have 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Crackers, wheat, low salt have 34.132798 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, low salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12 mg

167%

Thiamine

Crackers, wheat, low salt have 2.00430965 mg of Vitamin B1 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

100%

Riboflavin

Crackers, wheat, low salt have 1.29784011 mg of Vitamin B2 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, low salt have 19.68986173 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.07 mg

41.4%

Pantothenic acid

Crackers, wheat, low salt have 2.07178146 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.54 mg

41.5%

Pyridoxine

Crackers, wheat, low salt have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Crackers, wheat, low salt have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, low salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, wheat, low salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, low salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Crackers, wheat, low salt have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.8%

Phytomenadione or phylloquinone

Crackers, wheat, low salt have 38.101728 μg of Vitamin K per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt

Calcium194 mg

19.4%

Crackers, wheat, low salt have 194.47757 mg of Calcium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Crackers, wheat, low salt have 1.26211974 mg of Copper per 14 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

218%

Crackers, wheat, low salt have 17.463292 mg of Iron per 14 ounces, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium246 mg

58.6%

Crackers, wheat, low salt have 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.07 mg

307%

Crackers, wheat, low salt have 7.06866433 mg of Manganese per 14 ounces, which is 307% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus873 mg

125%

Crackers, wheat, low salt have 873.1646 mg of Phosphorus per 14 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium806 mg

23.7%

Crackers, wheat, low salt have 805.69279 mg of Potassium per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium134 μg

243%

Crackers, wheat, low salt have 133.752941 μg of Selenium per 14 ounces, which is 243% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium754 mg

50.3%

Crackers, wheat, low salt have 754.0967 mg of Sodium per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Crackers, wheat, low salt have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Crackers, wheat, low salt have 12.303683 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, wheat, low salt:

14 ounces of Crackers, wheat, low salt has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, wheat, low salt:

14 ounces of Crackers, wheat, low salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Crackers, wheat, low salt:

14 ounces of Crackers, wheat, low salt has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Crackers, wheat, low salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Crackers, wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, wheat, low salt with: