Nutrients in 300 calories of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Weight per 300 Calories

Oat Bran Reduced-calorie Bread

149g

Oat Bran Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

300 kcal ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy300 kcal

10.3%

Oat Bran Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.78 g

4.92%

Oat Bran Reduced-calorie Bread has 4.7761194029851 g of Fat per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.08%

Oat Bran Reduced-calorie Bread has 0.66417910447761 g of Saturated Fat per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.5%

Oat Bran Reduced-calorie Bread has 0.15223880597015 g of Omega 3 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Oat Bran Reduced-calorie Bread has 2.3388059701493 g of Omega 6 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.6 g

47.4%

Oat Bran Reduced-calorie Bread has 61.641791044776 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.25 g

7.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 5.2537313432836 g of Sugars per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Oat Bran Reduced-calorie Bread has 17.910447761194 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Oat Bran Reduced-calorie Bread has 11.940298507463 g of Protein per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.53 mg

44%

Thiamine

Oat Bran Reduced-calorie Bread has 0.52835820895522 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23.3%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.30298507462687 mg of Vitamin B2 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 5.6164179104478 mg of Vitamin B3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.73 mg

14.7%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 0.73432835820896 mg of Vitamin B5 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

12%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.15373134328358 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.2%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 120.89552238806 μg of Vitamin B9 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 0.41791044776119 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.54 μg

2.1%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 2.5373134328358 μg of Vitamin K per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium85 mg

8.5%

Oat Bran Reduced-calorie Bread has 85.074626865672 mg of Calcium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48.3%

Oat Bran Reduced-calorie Bread has 0.43432835820896 mg of Copper per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.8%

Oat Bran Reduced-calorie Bread has 4.7014925373134 mg of Iron per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Oat Bran Reduced-calorie Bread has 82.089552238806 mg of Magnesium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71.4%

Oat Bran Reduced-calorie Bread has 1.6432835820896 mg of Manganese per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Oat Bran Reduced-calorie Bread has 207.46268656716 mg of Phosphorus per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.48%

Oat Bran Reduced-calorie Bread has 152.23880597015 mg of Potassium per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.7 μg

56%

Oat Bran Reduced-calorie Bread has 30.746268656716 μg of Selenium per 300 calories, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium685 mg

45.7%

Oat Bran Reduced-calorie Bread has 685.07462686567 mg of Sodium per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.2%

Oat Bran Reduced-calorie Bread has 1.5671641791045 mg of Zinc per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.7 g

1.86%

Oat Bran Reduced-calorie Bread has 68.65671641791 g of Water per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oat Bran Reduced-calorie Bread:

300 calories of Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oat Bran Reduced-calorie Bread:

300 calories of Oat Bran Reduced-calorie Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Oat Bran Reduced-calorie Bread:

300 calories of Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oat Bran Reduced-calorie Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oat Bran Reduced-calorie Bread with: