Nutrients in 14 ounces of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

14 oz ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy798 kcal

27.5%

Oat Bran Reduced-calorie Bread has 797.75493 kcal of Energy per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Oat Bran Reduced-calorie Bread has 12.700576 g of Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.77 g

5.5%

Oat Bran Reduced-calorie Bread has 1.76617385 g of Saturated Fat per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.3%

Oat Bran Reduced-calorie Bread has 0.40483086 g of Omega 3 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.6%

Oat Bran Reduced-calorie Bread has 6.21931331 g of Omega 6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Oat Bran Reduced-calorie Bread has 163.916809 g of Carbohydrate per 14 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 13.9706336 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.6 g

125%

Oat Bran Reduced-calorie Bread has 47.62716 g of Fiber per 14 ounces, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Oat Bran Reduced-calorie Bread has 31.75144 g of Protein per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Oat Bran Reduced-calorie Bread has 1.40500122 mg of Vitamin B1 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.80569279 mg of Vitamin B2 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 14.93508359 mg of Vitamin B3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 1.95271356 mg of Vitamin B5 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 1.1113004 mg of Vitamin E per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium226 mg

22.6%

Oat Bran Reduced-calorie Bread has 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Oat Bran Reduced-calorie Bread has 1.15495863 mg of Copper per 14 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Oat Bran Reduced-calorie Bread has 12.5021295 mg of Iron per 14 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Oat Bran Reduced-calorie Bread has 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.37 mg

190%

Oat Bran Reduced-calorie Bread has 4.36979193 mg of Manganese per 14 ounces, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus552 mg

79%

Oat Bran Reduced-calorie Bread has 551.68127 mg of Phosphorus per 14 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium405 mg

12%

Oat Bran Reduced-calorie Bread has 404.83086 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium81.8 μg

149%

Oat Bran Reduced-calorie Bread has 81.759958 μg of Selenium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1822 mg

121%

Oat Bran Reduced-calorie Bread has 1821.73887 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Oat Bran Reduced-calorie Bread has 4.1673765 mg of Zinc per 14 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.93%

Oat Bran Reduced-calorie Bread has 182.57078 g of Water per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oat Bran Reduced-calorie Bread:

14 ounces of Oat Bran Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Oat Bran Reduced-calorie Bread:

14 ounces of Oat Bran Reduced-calorie Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Oat Bran Reduced-calorie Bread:

14 ounces of Oat Bran Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat and Sugars.
This food has some Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 14 ounces of Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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