Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Carrots:
Oat Bran Reduced-calorie Bread has 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 7.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Carrots:
Oat Bran Reduced-calorie Bread has 1.7 times more Calcium, 6.5 times more Copper, 10.5 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 4 times more Phosphorus, 206 times more Selenium, 6.7 times more Sodium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.1 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Reduced-calorie Bread has 4.9 times more Energy, 13.3 times more Fat, 13.9 times more Saturated Fat, 51 times more Omega 3, 15.7 times more Omega 6, 4.3 times more Carbohydrate, 4.3 times more Fiber and 8.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.