Nutrient Comparison: Carrots VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Carrots have more Vitamin A, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 6.6 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Carrots have 2.6 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Calcium, 3.3 times more Copper, 12.5 times more Iron, 4.6 times more Magnesium, 7 times more Manganese, 4.1 times more Phosphorus, 245 times more Selenium, 7.9 times more Sodium and 5 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 5.8 times more Energy, 15.8 times more Fat, 61 times more Omega 3, 18.7 times more Omega 6, 5.1 times more Carbohydrate, 5.1 times more Fiber and 10.2 times more Protein than Raw Carrots.
- Both Carrots and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein