Comparing Nutrients in 14 ounces Oat Bran Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Reduced-calorie Bread	14%	13%	73%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Oat Bran Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	27.5% 798kcal	32.7% 949kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.77g	6.57% 2.1g	32g per day for Men 19-50 years
Omega 3	25.3% 0.4g	30.3% 0.48g	1.6g per day for Men 19-50 years
Omega 6	36.6% 6.2g	43.5% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	150% 195g	130g per day for Men 19-50 years
Sugars	19.3% 14g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	149% 56.8g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.4% 321μg	81.4% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Reduced-calorie Bread	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	22.6% 226mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	149% 81.8μg	177% 97μg	55μg per day for Men 19-50 years
Sodium	121% 1822mg	145% 2171mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	4.93% 183g	3.83% 142g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• Oat Bran Reduced-calorie Bread has 3 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
• Both Oat Bran Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:

• Oat Bran Reduced-calorie Bread has 2 times more Copper and 1.3 times more Water than Toasted Oat Bran Reduced-calorie Bread.
• Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of macro-nutrients per 14 oz
• Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Oat Bran Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.