Nutrients in 1 pound of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

1 lb ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy912 kcal

31.4%

Oat Bran Reduced-calorie Bread has 911.71992 kcal of Energy per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Oat Bran Reduced-calorie Bread has 14.514944 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Oat Bran Reduced-calorie Bread has 2.0184844 g of Saturated Fat per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Oat Bran Reduced-calorie Bread has 0.46266384 g of Omega 3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

42%

Oat Bran Reduced-calorie Bread has 7.10778664 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

Oat Bran Reduced-calorie Bread has 187.333496 g of Carbohydrate per 1 pound, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 15.9664384 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54.4 g

143%

Oat Bran Reduced-calorie Bread has 54.43104 g of Fiber per 1 pound, which is 143% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

64.8%

Oat Bran Reduced-calorie Bread has 36.28736 g of Protein per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

134%

Thiamine

Oat Bran Reduced-calorie Bread has 1.60571568 mg of Vitamin B1 per 1 pound, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.92079176 mg of Vitamin B2 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 17.06866696 mg of Vitamin B3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.23 mg

44.6%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 2.23167264 mg of Vitamin B5 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9367 μg

92%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 1.2700576 mg of Vitamin E per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium259 mg

26%

Oat Bran Reduced-calorie Bread has 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

147%

Oat Bran Reduced-calorie Bread has 1.31995272 mg of Copper per 1 pound, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Oat Bran Reduced-calorie Bread has 14.288148 mg of Iron per 1 pound, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Oat Bran Reduced-calorie Bread has 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Oat Bran Reduced-calorie Bread has 4.99404792 mg of Manganese per 1 pound, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Oat Bran Reduced-calorie Bread has 630.49288 mg of Phosphorus per 1 pound, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Oat Bran Reduced-calorie Bread has 462.66384 mg of Potassium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

170%

Oat Bran Reduced-calorie Bread has 93.439952 μg of Selenium per 1 pound, which is 170% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2082 mg

139%

Oat Bran Reduced-calorie Bread has 2081.98728 mg of Sodium per 1 pound, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Oat Bran Reduced-calorie Bread has 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water209 g

5.64%

Oat Bran Reduced-calorie Bread has 208.65232 g of Water per 1 pound, which is 5.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oat Bran Reduced-calorie Bread:

1 pound of Oat Bran Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Oat Bran Reduced-calorie Bread:

1 pound of Oat Bran Reduced-calorie Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Oat Bran Reduced-calorie Bread:

1 pound of Oat Bran Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 1 pound of Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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