Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Baked White Potatoes:
Oat Bran Reduced-calorie Bread has 7.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 7 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Baked White Potatoes:
Oat Bran Reduced-calorie Bread has 5.7 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 41.2 times more Selenium, 65.6 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Potassium and 1.6 times more Water than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Oat Bran Reduced-calorie Bread has 2.2 times more Energy, 21.3 times more Fat, 11.1 times more Saturated Fat, 6.8 times more Omega 3, 32 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Oat Bran Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.