Nutrients in 5 ounces of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

5 oz ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy285 kcal

9.82%

Oat Bran Reduced-calorie Bread has 284.912475 kcal of Energy per 5 ounces, which is 9.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Oat Bran Reduced-calorie Bread has 4.53592 g of Fat per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Oat Bran Reduced-calorie Bread has 0.630776375 g of Saturated Fat per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

9.04%

Oat Bran Reduced-calorie Bread has 0.14458245 g of Omega 3 per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.22 g

13%

Oat Bran Reduced-calorie Bread has 2.221183325 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.5 g

45%

Oat Bran Reduced-calorie Bread has 58.5417175 g of Carbohydrate per 5 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 4.989512 g of Sugars per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.8%

Oat Bran Reduced-calorie Bread has 17.0097 g of Fiber per 5 ounces, which is 44.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Oat Bran Reduced-calorie Bread has 11.3398 g of Protein per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Oat Bran Reduced-calorie Bread has 0.50178615 mg of Vitamin B1 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.287747425 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.33 mg

33.3%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 5.333958425 mg of Vitamin B3 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 0.6973977 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.7%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 0.396893 mg of Vitamin E per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium80.8 mg

8.08%

Oat Bran Reduced-calorie Bread has 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Oat Bran Reduced-calorie Bread has 0.412485225 mg of Copper per 5 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.47 mg

56%

Oat Bran Reduced-calorie Bread has 4.46504625 mg of Iron per 5 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Oat Bran Reduced-calorie Bread has 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Oat Bran Reduced-calorie Bread has 1.560639975 mg of Manganese per 5 ounces, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Oat Bran Reduced-calorie Bread has 197.029025 mg of Phosphorus per 5 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.25%

Oat Bran Reduced-calorie Bread has 144.58245 mg of Potassium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Oat Bran Reduced-calorie Bread has 29.199985 μg of Selenium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium651 mg

43.4%

Oat Bran Reduced-calorie Bread has 650.621025 mg of Sodium per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Oat Bran Reduced-calorie Bread has 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.2 g

1.76%

Oat Bran Reduced-calorie Bread has 65.20385 g of Water per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oat Bran Reduced-calorie Bread:

5 ounces of Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Oat Bran Reduced-calorie Bread:

5 ounces of Oat Bran Reduced-calorie Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Oat Bran Reduced-calorie Bread:

5 ounces of Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 5 ounces of Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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