Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Sunflower Seeds:
Oat Bran Reduced-calorie Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 125.6 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Sunflower Seeds:
Oat Bran Reduced-calorie Bread has 51 times more Sodium and 9.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 6.3 times more Potassium, 2.6 times more Selenium and 4.8 times more Zinc than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
Oat Bran Reduced-calorie Bread has 1.7 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 16.1 times more Fat, 10 times more Saturated Fat, 14.7 times more Omega 6 and 2.6 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.