Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Boiled Kidney Beans:
Oat Bran Reduced-calorie Bread has 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Oat Bran Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Boiled Kidney Beans:
Oat Bran Reduced-calorie Bread has 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 18.7 times more Selenium and 459 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Potassium and 1.5 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Reduced-calorie Bread has 1.6 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 14.5 times more Omega 6, 1.8 times more Carbohydrate, 11 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Oat Bran Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.