Nutrients in 500 calories of Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids.

Weight per 500 Calories

Plums, canned, purple, light syrup pack, solids and liquids

794g

Plums, canned, purple, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Plums, canned, purple, light syrup pack, solids and liquids

Energy500 kcal

17.2%

Plums, canned, purple, light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Plums, canned, purple, light syrup pack, solids and liquids have 0.79365079365079 g of Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Plums, canned, purple, light syrup pack, solids and liquids have 0.063492063492063 g of Saturated Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, light syrup pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Plums, canned, purple, light syrup pack, solids and liquids have 0.18253968253968 g of Omega 6 per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Plums, canned, purple, light syrup pack, solids and liquids have 129.20634920635 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

168%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, light syrup pack, solids and liquids have 121.8253968254 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

18.8%

Plums, canned, purple, light syrup pack, solids and liquids have 7.1428571428571 g of Fiber per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.24%

Plums, canned, purple, light syrup pack, solids and liquids have 2.9365079365079 g of Protein per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, light syrup pack, solids and liquids

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Plums, canned, purple, light syrup pack, solids and liquids have 95.238095238095 μg of Vitamin A per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Plums, canned, purple, light syrup pack, solids and liquids have 0.12698412698413 mg of Vitamin B1 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Plums, canned, purple, light syrup pack, solids and liquids have 0.30952380952381 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, light syrup pack, solids and liquids have 2.3571428571429 mg of Vitamin B3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Plums, canned, purple, light syrup pack, solids and liquids have 0.57142857142857 mg of Vitamin B5 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Plums, canned, purple, light syrup pack, solids and liquids have 0.21428571428571 mg of Vitamin B6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Plums, canned, purple, light syrup pack, solids and liquids have 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.17 mg

3.53%

Ascorbic acid

Plums, canned, purple, light syrup pack, solids and liquids have 3.1746031746032 mg of Vitamin C per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.52%

Tocopherols and Tocotrienols

Plums, canned, purple, light syrup pack, solids and liquids have 1.4285714285714 mg of Vitamin E per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.4%

Phytomenadione or phylloquinone

Plums, canned, purple, light syrup pack, solids and liquids have 34.126984126984 μg of Vitamin K per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, light syrup pack, solids and liquids

Calcium71.4 mg

7.14%

Plums, canned, purple, light syrup pack, solids and liquids have 71.428571428571 mg of Calcium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Plums, canned, purple, light syrup pack, solids and liquids have 0.3015873015873 mg of Copper per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.83 mg

85.3%

Plums, canned, purple, light syrup pack, solids and liquids have 6.8253968253968 mg of Iron per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Plums, canned, purple, light syrup pack, solids and liquids have 39.68253968254 mg of Magnesium per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Plums, canned, purple, light syrup pack, solids and liquids have 0.25396825396825 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Plums, canned, purple, light syrup pack, solids and liquids have 103.1746031746 mg of Phosphorus per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Plums, canned, purple, light syrup pack, solids and liquids have 738.09523809524 mg of Potassium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, light syrup pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Plums, canned, purple, light syrup pack, solids and liquids have 158.73015873016 mg of Sodium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.77%

Plums, canned, purple, light syrup pack, solids and liquids have 0.63492063492063 mg of Zinc per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water659 g

18%

Plums, canned, purple, light syrup pack, solids and liquids have 658.73015873016 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plums, canned, purple, light syrup pack, solids and liquids:

500 calories of Plums, canned, purple, light syrup pack, solids and liquids is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Plums, canned, purple, light syrup pack, solids and liquids:

500 calories of Plums, canned, purple, light syrup pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Sodium.
This fruit has some Zinc.
It has no Selenium.

Macronutrients in 500 calories of Plums, canned, purple, light syrup pack, solids and liquids:

500 calories of Plums, canned, purple, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Plums, canned, purple, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Plums, canned, purple, light syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, light syrup pack, solids and liquids with: