Nutrients in 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Weight per 500 Calories

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

120g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

500 kcal ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Energy500 kcal

17.2%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.8%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 25.956937799043 g of Fat per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate58.5 g

45%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 58.540669856459 g of Carbohydrate per 500 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.4 g

47.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 34.413875598086 g of Sugars per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.22 g

1.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.2200956937799 g of Fructose per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.4 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.4114832535885 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.7 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 31.698564593301 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.15%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.1961722488038 g of Fiber per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 7.9186602870813 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.096 mg

7.97%

Thiamine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.095693779904306 mg of Vitamin B1 per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.17942583732057 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.64%

Niacin, nicotinic acid, niacinamide

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.74162679425837 mg of Vitamin B3 per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.036 mg

2.76%

Pyridoxine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.035885167464115 mg of Vitamin B6 per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Calcium62.2 mg

6.22%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 62.200956937799 mg of Calcium per 500 calories, which is 6.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.44%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.066985645933014 mg of Copper per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.8062200956938 mg of Iron per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 15.55023923445 mg of Magnesium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.23086124401914 mg of Manganese per 500 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 142.34449760766 mg of Phosphorus per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.55%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 120.81339712919 mg of Potassium per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.3 μg

37%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 20.334928229665 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium427 mg

28.5%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 427.03349282297 mg of Sodium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.4%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.70574162679426 mg of Zinc per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.5 g

0.69%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 25.466507177033 g of Water per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3 and Vitamin B6.

Minerals in 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Food Info

Nutrients in 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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